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Lots of damage ... but I am back ...
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246.3 lb
Lost so far: 16.1 lb.
Still to go: 69.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2020:
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1137 kcal
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Fat: 8.94g | Prot: 82.33g | Carb: 157.44g.
Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Woolworths Baby Potatoes, Woolworths Baby Potatoes, Klein Karoo Ostrich Steak, Brussels Sprouts. Snacks/Other: Energy Drink Sugar Free, Woolworths Banana, Oranges. more...
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gaining 2.9 lb a week
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 Comments
At least you back... Stuck to your word and that water weight will move quick.
23 Mar 20 by member: lessthan15
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You will lose it in no time, the important thing is you are back in the game.
23 Mar 20 by member: Miliscentg
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