Weigh In record (no journal entry) for 23 March 2020
|
219.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
1597 kcal
|
Fat: 58.98g | Prot: 76.10g | Carb: 195.81g.
Breakfast: Costco Aussie Bites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , No Knead Bread, lotus biscoff spread, Kellogg's Rice Krispies Treats. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|