Jon Grant's Journal, 23 March 2020

Not bad, all things considered.

173.3 lb Lost so far: 36.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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468 kcal

Fat: 21.31g | Prot: 9.71g | Carb: 61.50g.   Lunch: Chocolate Carry-Out Milk Shake. Snacks/Other: Monster Ultra Red, Robust Energy Drink Sugar Free, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...