Csergalicious's Journal, 28 September 2010

158.2 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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875 kcal

Fat: 21.94g | Prot: 50.39g | Carb: 116.55g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Cheese Chicken and Rice Casserole. Dinner: Valley Fresh Steamers Potatoes and Green Beans, Chicken Thighs. Snacks/Other: Nonfat Frozen Yogurt - Vanilla. more...

2626 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 3 hours. more...