Weigh In record (no journal entry) for 23 March 2020
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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617 kcal
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Fat: 16.05g | Prot: 47.45g | Carb: 68.16g.
Breakfast: Cafezinho, Ovo Frito. Lunch: Patinho, Camil Feijão Carioca Cozido, Suco de Acerola, Abobrinha. Dinner: Abobrinha Italiana, Pepino Japonês, Ovo Cozido. Snacks/Other: Natural Life Granola Tradicional, Uvas tipo Americano, Maçã. more...
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losing 1.0 lb a week
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aligiaribeiro's weight history
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