Weigh In record (no journal entry) for 23 March 2020
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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661 kcal
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Fat: 41.78g | Prot: 41.05g | Carb: 36.71g.
Breakfast: Coffee. Lunch: GFS Deli Turkey Breast, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Vlasic Baby Kosher Dills, Avocado, Cucumber (Peeled), Radish, Kraft Tuscan House Italian Dressing & Marinade. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Cooked Green Cabbage, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
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losing 3.0 lb a week
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