Weigh In record (no journal entry) for 19 April 2013
|
197.3 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1580 kcal
|
Fat: 36.08g | Prot: 70.37g | Carb: 175.22g.
Breakfast: Butter, Hinterschinken, Semmel, Weggli, Normaler Kaffee, Milch. Lunch: Rahmsauce, Poulet-Geschnetzeltes, Penne. Dinner: Normaler Kaffee, Vollmilch, Bier, Käse-Risotto. more...
|
|
2774 kcal
|
Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|