beso's Journal, 28 September 2010

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 73.13g | Prot: 72.78g | Carb: 172.00g.   Breakfast: 100% Whole Wheat Bread, fried egg. Lunch: campbells clam chowder. Dinner: cottage cheese, egg, Peanut Butter Sandwich. Snacks/Other: popcorn, Starbucks Cafe Mocha- Tall. more...

2574 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Housework - 55 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...