Weigh In record (no journal entry) for 23 March 2020
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193.1 lb
Lost so far: 34.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1517 kcal
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Fat: 74.56g | Prot: 94.23g | Carb: 119.42g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Molho Caesar, Azeitonas Verdes, Alface, Tomates Cereja, Ovo Frito, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Legumes Salteados, Arroz Branco (Médio, Cozido), Pastel de Bacalhau. Snacks/Other: Royal Gelatina 10Kcal, Área Viva Chocolate Negro Avelãs, Ananás, Morangos, Continente Fiambre da Pá, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais, Maribel Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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