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Wow, I actually lost weight! Totally shocked, I thought I would have gained. This last week I didn't follow my diet as well as I should have and I didn't work out. I'm going to consider this my lucky break and make sure I take things more seriously. Can't help but smile though :) Very happy!
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2010:
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1566 kcal
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Fat: 71.78g | Prot: 105.48g | Carb: 124.11g.
Breakfast: Great Value Granola bar. Lunch: Subway Club, White Chocolate Chip and Macadamia Nut Cookie Dough, Cheddar Cheese, Lays BBQ Chips, Ritz Crackers. Snacks/Other: smoked oysters great value. more...
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losing 1.8 lb a week
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