Weigh In record (no journal entry) for 18 April 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1080 kcal
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Fat: 32.34g | Prot: 33.07g | Carb: 167.00g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whipped Plain Cream Cheese, Cranberry Bagel, Cranberry Juice Cocktail. Lunch: Water (Bottled), Swiss Cheese (2 Slices), Roast Beef Slices, Wheat Croissant. Snacks/Other: Whipped Plain Cream Cheese, Blueberry Bagel. more...
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2661 kcal
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Activities & Exercise:
Dressing, hair, makeup - 1 hour, Showering - 1 hour, Climbing Stairs (1 flight up/down) - 35 minutes, Desk Work - 10 hours and 5 minutes, Resting - 3 hours and 22 minutes, Driving - 2 hours, Sleeping - 5 hours and 58 minutes. more...
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losing 10.5 lb a week
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