Weigh In record (no journal entry) for 28 September 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1995 kcal
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Fat: 62.00g | Prot: 73.00g | Carb: 284.00g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Dinner: Organic Fat Free Milk, Cookies Ready To Bake - Big Deluxe Chocolate Chip, qdoba pulled pork burrito. more...
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losing 7.0 lb a week
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