Weigh In record (no journal entry) for 18 April 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 April 2013:
|
1111 kcal
|
Fat: 53.31g | Prot: 78.31g | Carb: 90.38g.
Breakfast: Trader Joe's Raw Brazil Nuts, Trader Joe's Roasted Mashed Sweet Potatoes, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Solid White Albacore tuna in olive oil, Armstrong Olives Jalapeno Stuffed Green Olives, Earthbound Farm Organic Mixed Baby Greens Salad, California Avocados, Zucchini, Kale, Green Hot Chili Peppers, Young Green Onions, Melissa's Anaheim Chile. more...
|
|
2002 kcal
|
Activities & Exercise:
Chest & Back - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|