Weigh In record (no journal entry) for 23 March 2020
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158.7 lb
Lost so far: 45.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1184 kcal
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Fat: 14.49g | Prot: 22.41g | Carb: 247.61g.
Breakfast: Рогачев Варёное Молоко Егорка, Чай, Щедрые Хлебцы Гречневые. Lunch: Гречка Вареная, Огурцы Кислого Рассола. Snacks/Other: Сладкая Формула Пастила, Красный Пищевик Зефир Первый Бобруйский с Черникой. more...
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gaining 0.8 lb a week
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