Weigh In record (no journal entry) for 18 April 2013
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154.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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692 kcal
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Fat: 23.80g | Prot: 52.04g | Carb: 65.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pure Protein Shake 23 - Vanilla Creme, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Weight Watchers Light String Cheese, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Margarine (Vegetable Oil, 20% Fat). more...
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losing 4.0 lb a week
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