Weigh In record (no journal entry) for 23 March 2020
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1296 kcal
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Fat: 47.59g | Prot: 61.45g | Carb: 156.07g.
Breakfast: 닭가슴살 (오븐구이, 무지방, 슬라이스), 꽁치김치찌개, 현미잡곡밥. Lunch: 탕수육, 짬뽕, 짜장면. Dinner: 마늘쫑무침, 치즈돈까스, 두부구이, 소고기미역국, 현미잡곡밥. Snacks/Other: 마늘 빵, 해태 사브레, 달콤한 또는 다크 초콜릿. more...
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losing 4.6 lb a week
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