Weigh In record (no journal entry) for 23 March 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2804 kcal
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Fat: 112.72g | Prot: 175.72g | Carb: 284.27g.
Breakfast: 糯米饭, 鸡胸肉（不吃皮）, 鳄梨/牛油果, 白面包. Lunch: Tangerine, 鸡胸肉（不吃皮）, 西瓜, 鸡胸肉（不吃皮）. Dinner: McDonald's Apple Pie, McDonald's Ayam Goreng Mcd Spicy, McDonald's Fried Chicken (Thigh), McDonald's Fillet-O-Fish, 火龙果. more...
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losing 1.5 lb a week
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