Weigh In record (no journal entry) for 23 March 2020
|
131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
2415 kcal
|
Fat: 74.66g | Prot: 111.42g | Carb: 332.16g.
Breakfast: 바나나, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 커피, 사과, 혼합 견과류, Wasa Light Rye Crispbread, 말린 크랜베리, Kalles Kalles - Original, 계란후라이. Lunch: 커피, 사과, 바나나, 치즈올린 나초, 서브웨이 터키 샌드위치. Dinner: 콩자반, 멸치볶음, 샐러드, 깍두기, 김치, 어묵볶음, 된장국, 가자미구이, 고등어구이, 공기밥. Snacks/Other: 샤니 밤생과자, 도너츠 (일반), 물. more...
|
|
2113 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|