Weigh In record (no journal entry) for 23 March 2020
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1864 kcal
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Fat: 45.59g | Prot: 178.62g | Carb: 158.54g.
Breakfast: Bulk Nutrients Protein Matrix, Queen Sugar Free Maple Flavoured Syrup, Danone YoPRO Vanilla Yoghurt, Pauls Trim Milk, Woolworths Home Brand Self Raising Flour, Coles Fresh Frozen Raspberries, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Gloria Jeans Cappuccino Skim Milk (Small). Lunch: Green String Beans, Chicken Breast Meat, Birds Eye Stir Fry Vegetables, Sweet Potato, Coles Black Rice. Dinner: Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten), Coles Black Rice, Sweet Potato, Chicken Wing (Skin Eaten). Snacks/Other: Chobani Fit Mango, Nice & Natural Roasted Nut Bar - Chocolate Almond , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Frozen Blueberries, PB2 Powdered Peanut Butter, Queen Sugar Free Maple Flavoured Syrup, Aussie Bodies Protein FX Lo Carb Coconut & Lemon, Chobani Coconut Low Fat 2% Greek Yogurt. more...
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losing 0.8 lb a week
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