Weigh In record (no journal entry) for 18 April 2013
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2013:
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2188 kcal
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Fat: 94.23g | Prot: 71.89g | Carb: 258.22g.
Breakfast: banana, lurpak, wholemeal bread. Lunch: brazil nuts, muffins, fruit salad, yoghurt rachels, veetee. Dinner: aero, white sauce, mash, ham. Snacks/Other: coffee, tesco lemonade, tassimo. more...
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2056 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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