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PM weigh in & Bowflex late last night. Here's my mini spike to start the week. Had about 6k cal yesterday. This stay at home stuff is bad for the hunger games.
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264.4 lb
Lost so far: 61.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2191 kcal
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Fat: 83.11g | Prot: 164.18g | Carb: 195.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Shrimp 🦐 & Orzo, Sonic Chicken Strips (3), RSP Truefit Vanilla Grass-Fed Protein Shake, Mushrooms , Philadelphia Original Cream Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Kirkland Signature Organic Hard-Boiled Eggs, Cooked Broccoli, Kroger Turkey Smoked Sausage. Snacks/Other: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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gaining 19.6 lb a week
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