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JczTampa
Journal
28 Sep 10
JczTampa's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
264.6 lb
Lost so far:
10.8 lb
.
Still to go:
54.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 September 2010:
1504 kcal
Fat: 41.92g | Prot: 139.39g | Carb: 137.69g.
Lunch:
Bumble Bee Premium Albacore.
Dinner:
sour cream, tostito scoops, whole wheat tortilla, chicken.
Snacks/Other:
salsa, Detour.
more...
2943 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 8.4 lb a week
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