rikkiz's Journal, 18 April 2013

194.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 33.79g | Prot: 22.78g | Carb: 165.30g.   Breakfast: Cinnamon Toast Crunch Treats, Crunchy Granola Bars - Peanut Butter. Lunch: Splash Strawberry Kiwi, Creamy Peanut Butter, Grape Jelly, Old Fashioned White Bread. Dinner: Bubble pizza. Snacks/Other: Skittles Original (Fun Size). more...

2829 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...