Williams1110's Journal, 18 April 2013

205.0 lb Lost so far: 8.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 120.31g | Prot: 112.21g | Carb: 18.01g.   Breakfast: Pepperoni, Cheddar Cheese, Scrambled Egg. Dinner: Grilled & Ready Chicken Breast Strips, Sliced Ripe Black Olives, Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2636 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...