Williams1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 23rd: - - 2116* -
April 2013
Sun 28th: 425 * -
fat: 33.50g
|
protein: 25.50g
|
carbs: 6.50g
2734*  2309
Sat 27th: 1654 * -
fat: 113.42g
|
protein: 118.51g
|
carbs: 18.58g
2656*  1002
Fri 26th: 1149 * -
fat: 85.70g
|
protein: 84.48g
|
carbs: 14.17g
2607*  1458
Thu 25th: 1063 * -
fat: 74.00g
|
protein: 84.17g
|
carbs: 10.98g
2851*  1788
Wed 24th: 326 * -
fat: 14.99g
|
protein: 40.78g
|
carbs: 7.18g
2509*  2183
Tue 23rd: 1037 * -
fat: 79.73g
|
protein: 65.56g
|
carbs: 12.14g
2783*  1746
Mon 22nd: 1590 * -
fat: 102.71g
|
protein: 135.07g
|
carbs: 23.55g
2607*  1017
Sun 21st: 1463 * -
fat: 79.91g
|
protein: 164.93g
|
carbs: 12.00g
2851*  1388
Sat 20th: 347 * -
fat: 17.63g
|
protein: 30.05g
|
carbs: 15.45g
2851*  2504
Fri 19th: 510 * -
fat: 30.00g
|
protein: 43.00g
|
carbs: 15.00g
2509*  1999
Thu 18th: 1597 * -
fat: 120.31g
|
protein: 112.21g
|
carbs: 18.01g
2636*  1039
Wed 17th: 1436 * -
fat: 90.84g
|
protein: 137.11g
|
carbs: 25.92g
2893*  1457
Tue 16th: 1023 * -
fat: 57.19g
|
protein: 110.63g
|
carbs: 13.72g
3190*  2167
Mon 15th: 310 * -
fat: 17.50g
|
protein: 24.00g
|
carbs: 23.00g
2546*  2236
Sun 14th: 1029 * -
fat: 61.15g
|
protein: 103.95g
|
carbs: 11.74g
2548*  1519
Sat 13th: 1219 * -
fat: 96.31g
|
protein: 71.51g
|
carbs: 6.93g
2309*  1090
Fri 12th: 903 * -
fat: 49.75g
|
protein: 101.64g
|
carbs: 8.02g
2625*  1722
Thu 11th: 696 * -
fat: 61.06g
|
protein: 30.19g
|
carbs: 7.81g
2918*  2222
Wed 10th: 996 * -
fat: 74.56g
|
protein: 56.19g
|
carbs: 9.81g
2979*  1983

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