Weigh In record (no journal entry) for 28 September 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1896 kcal
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Fat: 46.68g | Prot: 128.44g | Carb: 251.00g.
Breakfast: Apple Butter, All Natural Chunky, Bagel Thins - 100% Whole Wheat, Coffee Creamer, Coffee. Lunch: swiss cheese slice, pickle spear, watermelon, baked lays, boar's head ham, nature's own whole wheat. Dinner: Bananas, Natural Whey Protein - Chocolate, Light Vanilla Soymilk, Spicy Two Bean Chili, White Rice. Snacks/Other: Lower Sugar Whey Protein Bar, chobani. more...
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2759 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 15 minutes, Insanity Pure Cardio - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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