EtherGnat's Journal, 22 March 2020

176.6 lb Lost so far: 95.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 72.73g | Prot: 89.03g | Carb: 186.18g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Lasagna with Meat. Snacks/Other: Uno Chicago Grill Bananas Foster, Whole Foods Market Sumo Orange, Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar. more...

2434 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 20 hours and 56 minutes, Desk Work - 44 minutes. more...