|
42.5 fat
43.4 water
|
306.2 lb
Lost so far: 21.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
2415 kcal
|
Fat: 176.82g | Prot: 185.50g | Carb: 15.96g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Grape Tomatoes, Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Provolone Cheese, Lettuce, Hellmann's Real Mayonnaise. Dinner: Chicken Leg (Skin Not Eaten), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Olives. Snacks/Other: Polar Seltzer Raspberry Lime, Great Value Sharp Cheddar Cheese. more...
|
|
4076 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|