Weigh In record (no journal entry) for 28 September 2010
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177.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2006 kcal
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Fat: 45.17g | Prot: 117.44g | Carb: 288.71g.
Breakfast: 2% Fat Milk, Corn Chex. Lunch: top round steak, red potato. Dinner: salsa, lettuce, Jason's black bean burgers, 100% White Corn Bite Size Tortilla Chips, Organic Vanilla Soymilk, Select 100% Whole Wheat Sandwich Thins, Light Sour Cream, Light Ranch Dressing. Snacks/Other: Strawberry lemonade Frooties, Honeycrisp apple, skinny vanilla latte. more...
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losing 18.2 lb a week
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