Weigh In record (no journal entry) for 22 March 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1994 kcal
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Fat: 81.39g | Prot: 104.67g | Carb: 216.66g.
Breakfast: Decaffeinated Coffee, Bagel, Coffee, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt. Lunch: Decaffeinated Coffee, Aunt Jemima Lite Syrup, Plain Waffle, Scrambled Egg . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Butter , Cheddar Cheese , Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee. more...
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losing 2.0 lb a week
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