Weigh In record (no journal entry) for 22 March 2020
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243.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1981 kcal
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Fat: 32.58g | Prot: 54.25g | Carb: 280.15g.
Breakfast: Whole Wheat Bread, 1% Fat Milk, Bananas. Lunch: Western Family Strawberry Yogurt, Bananas, Safeway Frozen Mixed Berries, Nature's Path Love Crunch. Dinner: No Name Frozen Mixed Vegetables, Beef Stir Fry, Basmati Rice (Cooked), Chocolate Cupcake, Red Table Wine. Snacks/Other: Whiskey. more...
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losing 1.4 lb a week
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