Weigh In record (no journal entry) for 22 March 2020
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193.1 lb
Lost so far: 34.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1319 kcal
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Fat: 39.70g | Prot: 73.32g | Carb: 167.57g.
Breakfast: Banana. Lunch: Natas Light, Pingo Doce Leite Meio Gordo, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Salteado Rústico. Dinner: Alface, Queijo Feta, Pingo Doce Cogumelos Laminados, Azeitonas Verdes, Continente Pota e Polvo em Molho de Tomate. Snacks/Other: Royal Gelatina 10Kcal, Regueifa, Carte D'Or Gelado Tiramisu, Regueifa. more...
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2649 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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