Weigh In record (no journal entry) for 22 March 2020
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160.2 lb
Lost so far: 18.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1383 kcal
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Fat: 31.24g | Prot: 92.33g | Carb: 223.50g.
Breakfast: Blueberries, Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Walden Farms Calorie Free Italian Dressing, Fit & Active Light String Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Cuties Mandarin Orange, Fit&Active Protein Meal Bars. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chicken Pot Pie. Snacks/Other: Stop & Shop Baby Carrots, Fit Crunch Whey Protein Powder, Strawberry, Metamucil Sugar-Free 4-in-1 Fiber, Millville Fiber Now Lemon Bar, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Bananas. more...
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steady weight
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Mattydale's weight history
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