Weigh In record (no journal entry) for 22 March 2020
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263.5 lb
Lost so far: 47.8 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2020:
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1693 kcal
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Fat: 93.96g | Prot: 73.37g | Carb: 138.04g.
Breakfast: Saint Alby Droge Worsten, Milbona Greek Style Yogurt Peach, Saint Alby Geperste Kop, Boni Dijonmosterd, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn / Oergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dijon Mosterd, Saint Alby Geperste Kop, Aveve Zwartewoudbrood. Dinner: Eridanous Moussaka. Snacks/Other: Swing Snoep, Appel, Milbona Greek Style Yogurt Peach, Saint Alby Rookworst. more...
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3915 kcal
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Activities & Exercise:
Driving - 15 minutes, Sleeping - 9 hours, Sitting - 6 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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losing 6.2 lb a week
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