Weigh In record (no journal entry) for 18 April 2013
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223.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2550 kcal
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Fat: 97.50g | Prot: 87.36g | Carb: 288.10g.
Breakfast: Fruit Salad, Chorizo, Egg & Cheese Crustless Quiche, Fruit Yogurt, Milk (Nonfat), Water, Coffee with Sugar. Lunch: Tropicana Cranberry Juice Beverage (10 oz Bottle), Meatless Spinach Quiche, Water, Fruit Salad, Lowfat Plain Yogurt. Dinner: Lemonade, Tamale with Meat, Cabernet Sauvignon Wine. Snacks/Other: Almonds, Original 100% Vegetable Juice (11.5 oz). more...
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2946 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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