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kenmertes
Journal
18 Apr 13
kenmertes's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
177.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1735 kcal
Fat: 82.27g | Prot: 54.60g | Carb: 124.37g.
Breakfast:
Coffee with Milk.
Lunch:
Diet Coke, 14" Pepperoni Pizza.
Dinner:
Bud Light Beer, Bud Light Beer, Oktoberfest, Potato French Fries, Bratwurst.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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