Weigh In record (no journal entry) for 22 March 2020
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1447 kcal
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Fat: 60.44g | Prot: 91.62g | Carb: 141.85g.
Breakfast: Aladin Turkisk Sucuk , Gröna Paprikor, Körsbärstomater, Bregott Bregott Ekologisk, Philadelphia Light, Kokt Ägg, Pågen Lingongrova (40g). Lunch: Rödbetor, Blandad Sallad, Rödlök, Apetina Fetaost 3%, Abba Tonfisk i Olja, Avokado, Ryvita Dark Rye. Dinner: Vita D'or Rapsolja, Arla Crème Fraîche Mini, Arla Mild Yoghurt Naturell, Sötpotatis, Rose Kycklingfilé. Snacks/Other: Fruktsallad, Healthyco Proteinella, Gojoy Proteinbar Chocolate, Banan. more...
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2179 kcal
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Activities & Exercise:
Rowing - 20 minutes, Cross Training - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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