Bree.Greenawalt's Journal, 28 September 2010

163.8 lb Lost so far: 6.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 51.80g | Prot: 68.02g | Carb: 130.60g.   Breakfast: Whole Wheat Pita Bread, Natural Shredded Sharp Cheddar Cheese, Broccoli, Egg, Classic Roast Instant Coffee. Lunch: Original Chicken Sandwich (No Mayo). Dinner: Pulled Pork Sandwich. Snacks/Other: Roasted and Salted Sunflower Seeds. more...

2434 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...