Weigh In record (no journal entry) for 28 September 2010
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1180 kcal
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Fat: 40.00g | Prot: 47.00g | Carb: 151.00g.
Breakfast: Greek Yogurt - Blueberry. Lunch: sun chips peppercorn ranch, Classic Favorites Three Cheese Ziti Marinara. Dinner: Cheeseburger, French Fries (Small). more...
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losing 5.6 lb a week
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