Sarge4's Journal, 18 April 2013

196.8 lb Lost so far: 11.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 48.07g | Prot: 63.98g | Carb: 209.32g.   Lunch: Chunky Creamy Chicken & Dumplings, Multi-Grain Crackers - Sea Salt, Maximized Living Perfect Protein. Dinner: Country Style Baked Beans, Cocoa and Sugar Mixture (with Skim Milk), Texas Toast, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Water, Chocolate Chips. more...

3188 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 7 hours, Resting - 2 hours, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour and 45 minutes. more...