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137/86BP
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1208 kcal
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Fat: 19.47g | Prot: 188.95g | Carb: 66.39g.
Breakfast: vanilla pudding protein Powder, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Red Onions, Ideal butterscotch pudding, Organic Mixed Baby Greens Salad, Dill Cucumber Pickles, Mushrooms. Dinner: Kosher Dill Pickles, Celery, Red Hot Sauce, Lemon Pepper Marinade, Chicken Breast Strips, Chicken Wing (Skin Not Eaten). Snacks/Other: vanilla pudding protein Powder, Celery, Psyllium Husks, Kosher Dill Pickles, Total 0% Greek Yogurt, Water, Ideal Protein Potassium-Calcium, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Healthy trinity. more...
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losing 10.5 lb a week
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