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Free day.
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1400 kcal
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Fat: 53.46g | Prot: 86.15g | Carb: 147.94g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle). Dinner: Schwan's Croissant Dinner Roll, Great Value Bottled Water (Bottle), Great Value Whole New Potatoes, Great Value Field Peas, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sugar, Eggland's Best Large Grade A Eggs, Krusteaz Lemon Bar Mix. more...
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gaining 2.8 lb a week
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