Weigh In record (no journal entry) for 22 March 2020
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182.1 lb
Lost so far: 27.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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745 kcal
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Fat: 61.57g | Prot: 33.34g | Carb: 9.27g.
Breakfast: Pauls Pure Cream, Avocado, Egg, Berg Rindless Streaky Bacon . Snacks/Other: Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops, Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops. more...
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gaining 4.6 lb a week
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