Weigh In record (no journal entry) for 22 March 2020
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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784 kcal
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Fat: 19.33g | Prot: 29.07g | Carb: 126.07g.
Breakfast: 현미잡곡밥, 꽁치김치찌개. Lunch: 떡볶이. Dinner: 불고기피자, 순살치킨. more...
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losing 0.8 lb a week
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