jpboos's Journal, 21 March 2020

171.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 74.34g | Prot: 59.82g | Carb: 57.34g.   Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Coleslaw, Mashed Potato. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2250 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...