Weigh In record (no journal entry) for 18 April 2013
|
142.0 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1161 kcal
|
Fat: 34.26g | Prot: 41.62g | Carb: 178.03g.
Breakfast: granola, Manzanas, Yogurt Calci Plus, Café con Leche Descremada. Lunch: Bananas, tarta pascualina, sopa de verduras. Dinner: Queso Feta, Tarta Pascualina. Snacks/Other: SanCor Yogs Light Pera y Manzana, uvas, ciruela. more...
|
|
1873 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|