Weigh In record (no journal entry) for 21 March 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1491 kcal
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Fat: 56.00g | Prot: 87.47g | Carb: 154.98g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Fruit & Nut Mix, Weetabix Weetabix, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt, Asda Avocado. Elevenses: Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Seeds of Change Quinoa & Wholegrain Rice , Chicken Breast Meat , Hummus , Hovis Wholemeal Bread Medium, Heinz Tomato Ketchup, Cherry Tomatoes, Tesco Baby Spinach. Tea: Willie's Cacao Pure 100% Dark Chocolate. Dinner: Tesco Spring Greens, Steamed or Poached Salmon, Yeo Valley Natural Yogurt , Cooked Broccoli. Snacks/Other: White Rice. more...
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gaining 1.8 lb a week
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