Weigh In record (no journal entry) for 02 April 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1153 kcal
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Fat: 48.84g | Prot: 54.78g | Carb: 125.22g.
Breakfast: Fage Total 5% Greek Yoghurt, Strawberries (Unsweetened, Frozen) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, MyProtein Collagen Protein. Elevenses: Tesco Italian Original Breadsticks, The Groovy Food Company Organic Coconut Flour, Semi-Skimmed Milk. Lunch: Tesco Californian Raisins, Mixed Nuts. Afternoon Tea: Asda Thick Country Vegetable Soup. Tea: Fox's Rocky Chocolate. Dinner: Red Tomatoes , Morrisons Swede, Pink Salmon (Drained Solids, Canned), Lettuce, Yeo Valley Natural Yogurt . more...
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gaining 0.1 lb a week
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