Weigh In record (no journal entry) for 21 March 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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412 kcal
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Fat: 21.97g | Prot: 19.79g | Carb: 30.68g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Aunt Millie's Honey Multi-Grain Soft Bagel, Egg, Hormel Black Label Bacon Original, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Traditional Half & Half. more...
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losing 7.0 lb a week
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