Weigh In record (no journal entry) for 21 March 2020
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214.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1530 kcal
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Fat: 54.96g | Prot: 88.70g | Carb: 184.34g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Leaner Creamer Coconut Oil Creamer, Purely Inspired Organic Protein, Coffee. Lunch: Bitchin' Sauce Chipotle, Quorn Meatless Patties , Mixed Salad Greens, California Lavash Flatbread. Dinner: Gochujang Sweet Potatoes, Gochujang glaze, Wild Atlantic Salmon. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Mangos , Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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losing 0.9 lb a week
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